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Healthy Lifestyle during the 2020 Pandemic - Coggle Diagram
Healthy Lifestyle during the 2020 Pandemic
Healthy Eating
Keep hydrated
Eat dairy or dairy alternatives
Make sure you eat protein
Ensure a good variety of foods
5 a Day
Infection Control
Try not to touch your face
Observe social distancing
Cover mouth and nose if you cough or sneeze
Use hand sanitiser if you can't wash your hands
Wash hands often
Stay at home
Mental Health
Connect with others
Do things you enjoy
Tell people if you are struggling
Take time to relax
Get quality sleep