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Future Best Self - Coggle Diagram

- - - - Waist: 81.9cm
      - Shoulder: 133 cm
      - Chest: 110cm
      - Height: 182cm
      - Weight: 82kg
      - Arms=Calves: 38cm
      - Leg: 63cm
    - - Height-to-waist ratio: 1:1.45
      - Shoulder-to-waist ratio: 1:1.6
  - - - Height-to-waist: 1:1,52
      - Shoulder-to-waist: 1:1,34
    - - Shoulders: 119cm
      - Arms=Calves: 30cm
      - Chest: 99cm
      - Waist: 89cm
      - Leg: 57 cm
      - Height: 181cm
      - Weight: 77 kg
  - - - Strength
        
        Monday: Chest and ABS
        
        Wednesday: Upper and lower back
        
        Friday: Arms and Forearms
        
        Sunday: Legs
      - Stamina
        
        Run, ride a bicycle, swim interchangeably with your strength training
      - Flexibility
        
        Stretch your body everyday
        
        Tuesdays, Thursdays, Saturdays: Stretch your whole body
        
        Mondays, Wednesdays, Fridays, Sundays: Stretch parts of your body accordingly to your strength training
    - - Eat as much as you can with wide variety of healthy foods
    - - Manage your sleep accordingly to your circadian rhythm
- - - - Learn how to leverage their power to suport you
- - - - Woman of your dreams
      - Have a family with 2 kids
      - Have a circle of 5 close friends that are better than me, more succesfull than me, Surround yourself with the best people in your field
      - Take care of your parents and sister
    - - I am the most persuasive person I know
      - I am a great speaker
      - I can make strangers my friends immediately
  - - - I lack the persuasion and the strength of voice
      - I am not a good speaker
      - I struggle with making people my friends
      - I am not good at understanding, persuasing people. I lack the ability of create casual conversations
      - I am not a funny and engaging people
    - - No girlfriend, no kids
      - I have a loving family
      - I surround myself with friends who do not make me grow
  - - - Find the best speakers, communicators, funniest people on earth, learn from them
      - Learn from books about social skills
      - Learn other languages
      - Practice the knowledge you get, if you lack the knowledge- get it from experience
    - - Move all around the world, look for other people, make new relations
      - Take care of your parents and sister. Cultivate our relationship and embrace every time together.