Future Best Self
Physical body
Mentality
Spirituality
Emotional Life
Social life
Finances
Profession/ Contribution
Lifestyle
Final point
Measurements
Waist: 81.9cm
Ratios
Shoulder: 133 cm
Height-to-waist ratio: 1:1.45
Chest: 110cm
Shoulder-to-waist ratio: 1:1.6
Height: 182cm
Weight: 82kg
Starting point
Ratios
Measurements
Arms=Calves: 38cm
Leg: 63cm
Shoulders: 119cm
Arms=Calves: 30cm
Chest: 99cm
Waist: 89cm
Leg: 57 cm
Height: 181cm
Weight: 77 kg
Height-to-waist: 1:1,52
Shoulder-to-waist: 1:1,34
Process
Excercise
Diet
Sleep
Manage your sleep accordingly to your circadian rhythm
Strength
Stamina
Flexibility
Stretch your body everyday
Tuesdays, Thursdays, Saturdays: Stretch your whole body
Mondays, Wednesdays, Fridays, Sundays: Stretch parts of your body accordingly to your strength training
Run, ride a bicycle, swim interchangeably with your strength training
Monday: Chest and ABS
Wednesday: Upper and lower back
Friday: Arms and Forearms
Sunday: Legs
Eat as much as you can with wide variety of healthy foods
Check your measurements every 1st day of the next month
Final Point
Surroundings
Woman of your dreams
Skillset
Starting point
Skillset
Process
I am the most persuasive person I know
Have a family with 2 kids
I am a great speaker
Starting point
Process
Final point
Starting point
Process
Final point
Starting point
Process
Final point
Starting point
Process
Final point
Starting point
Process
Final point
Starting point
Process
Final point
I can make strangers my friends immediately
Have a circle of 5 close friends that are better than me, more succesfull than me, Surround yourself with the best people in your field
Take care of your parents and sister
I lack the persuasion and the strength of voice
I am not a good speaker
I struggle with making people my friends
Surroundings
No girlfriend, no kids
I have a loving family
I am not good at understanding, persuasing people. I lack the ability of create casual conversations
I am not a funny and engaging people
I surround myself with friends who do not make me grow
Skillset
Find the best speakers, communicators, funniest people on earth, learn from them
Learn from books about social skills
Learn other languages
Practice the knowledge you get, if you lack the knowledge- get it from experience
Surroundings
Move all around the world, look for other people, make new relations
Take care of your parents and sister. Cultivate our relationship and embrace every time together.
Mamba mentality, improve yourself everyday and become better version of yourself
Being easily controlled by other people's behaviours towards me
Being manipulated by the closest people
Depending my state on external environment (natural, social)
Longing for things and people to make me feel certain way
Running away from pain and towards the pleasure, regardless of long term consequences
Practice mindfulness daily
Acknowledge your emotions and let them be as they are, regardless of their nature
Learn how to leverage their power to suport you
Decide that you are responsible for your happiness, emotional state
Stay present always, feel the pleasure and pain in their pure form
Being emotionally indepent (from the closest and the furthest people)
Ability to manage your emotional state by your will
Ability to stay present, regardless of its conditions.
Living with parents at the same house since birth
Working my ass off with learning, studying and working at my job
Not enjoying my life just to save money for the trip around the world
Living in a place with such wonderful nature
Active lifestyle
Eating and drinking the best quality of food
Living in the tiny functional apartment
Travelling the world
Educating myself on a daily basis
Embracing pleasure and pain equally, leveraging both edges to gain the best results out of them
Making excuses and being a coward
Possesing habits that support me long-term
Giving up easily, due to the current circumstances
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Being a health coach and biohacker
Being an international speaker like
Making online courses
working for charity
Creating businesses like dietetic catering, health centres, affiliating with laboratories, creating supplements
Working at grocery stores, restaurants, cinemas just to survive
Creating low value for the society
No businness
Financial independence
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Creating a community