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5 Second Rule by Mel Robbins - Coggle Diagram
5 Second Rule by Mel Robbins
Basics
Have instinct
Act on goal
move within 5 secs
or brain kill it
Count 5-4-3-2-1-GO
Then move
Window Between
Instinct to change
Killed by mind
Not take action
Stay stagnant
No change
Prevent mind
Working against
Rules
Moment you have instinct
Instinct is...
Urges
Should/shouldn't do something
Felt in heart & gut
Know you should do
You don't feel
like doing it
Instinct in heart
Heart speaks
Brand of wisdom
From experiences
Intuition
DNA
To act on a goal
Tying
Instinct
Goal
Gut feeling
hearts
minds
tells to do something
You should do it
Identify it
leads toward goal
You must push yourself
Resistance exists
Take control
your life
Window of opportunity
Brain will kill it
Just start countdown
To move within 5 secs
Physical movement
Do countdown
take action
Move in direction
Your instinct
Or your brain kill it
Not moving
Mind kills dreams
Brain characteristics
Overprotective
Irrational
Helicopter parent