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Book - Coggle Diagram
Book
Tunning into emotions: Different Life
Why
RAIN
SET
Emotional Hijacking
How to master your emotions
Reduce negative
WHY RAINSET
RAIN
SET
Em Hijacking
Inrease positive
3:1
PREVENT
Make environment work for you
Trigger preparation
Increase positive emotions
Importance of ration
Testing
Trigger prevention
Trigger change
Changing story
Changing approach
Intro
My story
Why 7 steps
universal
Step by step proces
Doesnt stop until everything about emotion is proceses
Enhance your life by tuning into emotions
Finish