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NUTRIENTS - Coggle Diagram
NUTRIENTS
VITAMINS AND MINERALS
keep body healthy
apples melon
SATURATED FATS
palm oil, butter
raise levels of cholesterol
FIBRE
aid digestion
fruit and vegetables
PROTEINS
meat, pulses
for growth and repair of muscles, nails, skin, hair
IRON
beef, lamb
oxygen to the body
UNSATURATED FATS
olive oil
good impact on cholesterol
CARBOHYDRATES
bread, rice, pasta
promote growth and replace energy functions
high in fat
wholegrain varieties
FATTY ACIDS
nuts, oil
give energy