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Kwik Start MOTIVATION - Coggle Diagram

- - - - Beliefs, Energy, Attitudes, Habits, Behaviors
- - - - limitless state
  - - - limitless state
- - - - Goal of Consistancy, Little by little.. A Little becomes alot
      - First you create your habits, then your habits create you
  - - - Great ideas and solutions come in the dreamstate
    - - you build focus and sensse of presencs
      - One side of you brain controls the opposite site of the body
        
        That side of your body can stimulate that other side of your brain
    - - The best time for a workout
        
        7am
        
        1pm
        
        7pm
      - Good for heart & brain
    - - resets your nervous system
      - You train yourself to do the difficult things
    - - put ideas on paper
      - What to accomplish this day personally and professionally
        
        3 things personally
        
        3 things professionally
- - - - Energy
    - - How will I feel afterwards?
        
        How will this effect my wellbeing, relationships, my career
        
        Feel the benefits
        
        Feel also the negative consequence
        
        What's the pain of not taking actions
        
        Who do you become when your not following up on something
    - - What has to happen to reach that 'End' (purpose)
        
        Reasons Reap Results
    - - Journal
        
        What's most important to me?
        
        Why is this important?
      - Things you do every single day
        
        It doesn't have to be big/global
      - It doesn't have to be big/global
      - Do the difficult things
      - Life gets easier because you get stronger
- - - - Life becomes easier