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Atomic Habits - Coggle Diagram
Atomic Habits
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When I see a set of stairs, I will take them instead of using the elevator.
Social skills. When I walk into a party, I will introduce myself to anyone I don’t know yet.
When I want to buy something over $100, I will wait 24 hours before purchasing.
Healthy eating. When I serve myself a meal, I will always put veggies on my plate first.
When I buy a new item, I will give something away. (“One in, one out.”)
When the phone rings, I will take one deep breath and smile before answering.
When I leave a public place, I will check the table and chairs to make sure I don’t leave anything behind.
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After/Before [CURRENT HABIT], I will [NEW HABIT].
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