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PREGNANCY NUTRITION BASICS (Nutrition is one of the best places start to…
PREGNANCY NUTRITION BASICS (Nutrition is one of the best places start to support our pregnancy)
Little embryo inside you need heaps of nutrient to grow into a healthy baby
eat best food for a healthy pregnancy
eat servings from a variety of food
4 Food groups
Fruits & Vegetables
Carbohydrates
Fibre
Vitamins and minerals
low in fat
4 serving of vegetables and 2 serving of fruit per day
variety in colour
enjoy fresh, well-washed,fruits and vegetables or canned varieties
steaming or microwaving vegetables is best but easy the best butter and salt
Complex Carbohydrates
energy
fibre
nutrients eg:vit B and minerals
enjoy 6 servings of carbohydrates each day
choose whole grain variety , provide extra nutrients and fibre
Dairy Product
protein
vitamins and minerals eg : calcium and iodine
provide lot of calcium for New Zealanders
enjoy 3 serving each day
Try low fat option
vegan diet, need to check non dairy-milk has vitamin B12
if don't eat dairy often, ask LMC about other calcium sources
Protein
Protein
iron
zinc
other nutrient
important for providing with zinc and iron (need more during pregnancy)
2 serving each day
Fast Food
Avoid , limited on diet
Fat
salt
sugar
Fish & chips , burger , pies, chocolate bars, fizzy drinks
limit intake this food and drink, make feel sluggish and tired, contain little nutrient to baby