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How to Keep Mentally Healthy during the Pandemic - Coggle Diagram
How to Keep Mentally Healthy during the Pandemic
Keeping Active
How do people keep
themselves active?
Maintaing a diet
Having Less Portions
Staying fit through exercise
Focus on Static and dynamic stretches
Changing daily routines
Trying Meditation
Meditation
What methods do people use to meditate?
Focus on the breath
Mantras for meditation (repeat a certain phrase)
Body position
Relaxation
What do people do to relieve themselves?
Take a nap
Listen to soothing music
Communication
Who do people like to talk with?
Family
Friends
Close relatives