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Vitamins and minerals - Coggle Diagram
Vitamins and minerals
Minerals
Calcium
Boosts bone health, improves teeth health and relieves insomnia
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Sodium
They can be found in canned soup, salt, processed foods
Chloride
Can be found in salmon, yogurt and turkey
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Sulfur
Can be found in garlic, onions, brussels sprouts, eggs and mineral water
Important role in growth, bone health, fluid balance and other processes.
vitamins
Water souluble
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B2: Riboflavin
Deficiency can cause dermatitis, glossitis
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B6: Pyridoxine
Deficiency can cause dermatitis, apathy, irritability and child convulsions.
B3: Niacin
Deficiency can cause can cause skin lessons, child convulsion, swollen tongue, loss of appetite, diarrhea or mental disorders.
Lipid souluble
Vitamin A
Essential for eye sight, helps bone development and maintains skin and mucus.
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