Please enable JavaScript.
Coggle requires JavaScript to display documents.
Old Friend/ Thin, Hair loss, tired, shaky, bloodshot and yellow eyes -…
Old Friend/ Thin, Hair loss, tired, shaky, bloodshot and yellow eyes
Macromolecules
Carbohydrates
simple sugar monomers, monosaccharides
-
-
Lipids- Hydrophobic molecules Triglycerides, phospholiquids , steroids, eicosanoids
Proteins
-
nonessential amino acids, able to be made in the body
essential amino acids, obtained from diet
complete protein, supplying all essential amino acids
incomplete proteins, low in one or more essential amino acid
Vitamins
Water-soluble vitamins dissolve in water: Vit B, Vit C
-
include vitamins A, D, E, and K
-
Nonessential vitamins :NADH FADH2,
Minerals
Iron; In hemoglobin binds with oxygen, in mitochondria binds with electrons
Calcium: Formation and maintains skeleton, blood clotting
Sodium and potassium: Maintains resting membrane potential in excitable cells, generate action potential
-
-
-
-
-
-
-
-
All Nutrients are required for photosynthesis of new molecules, energy, maintenance growth, and repair
Water: Essential because every system in body depends on water for functions, temperature regulation, getting rid of toxins, component of blood
Nuclei Acids: Not considered nutrient but body breaks down because its there, not required in diet
Help maintain structure for muscles, tendons, regulate hormone balance
-
-
-
RDA
-
Age, sex, body mass, physical activity, health, pregnant
RDA, established values for nutrients set by federal agencies
-
-
used for food planning, food labeling, education, etc.
-
-
-