You meet up with an old friend, and she looks terrible. Her skin is sallow, her eyes are bloodshot and a bit yellow, and her hair seems to be falling out. She seems frail, thin, and fragile. Her movements are shaky. She tells you she is tired all the time, and she has stopped having normal menses.
Downstream effects
Upstream causes
Background information
Vegan
No Gluten
consumes no meat or animal
products including milk, eggs, or dairy
No Meat
No processed foods, or cooked foods
cooked food will kill any bacteria that is living in food or bug as well
processed foods this my be a good diet only if she was eating the paleo diets (no processed food diet) friendly foods
No Gluten
Vegan
No processed or cooked foods
consumes no meat or animal
products including milk, eggs, or dairy
no vitamins or nutrients from the dairy or meat
no protein for weight loss and loss of muscles
less carbs
lack of fiber
possible weight gain
due to the high fat and sugar in gluten free food
no wheat, barley, Rye ECT.
processed foods this my be a good diet only if she was eating the paleo diets (no processed food diet) friendly foods
cooked food will kill any bacteria that is living in food or bug as well
friendly paleo diet foods
meat, fish, eggs, seeds, nuts
The way the above nutrients are used in the body
The RDA for a healthy diet and why,
Nutrients: the three main types of macromolecules, plus vitamins, minerals, and water,
How nutrients are necessary for other body systems, including muscular, cardiac, endocrine,
nervous, and urinary.
Vitamins
Minerals
Carbohydrates
Carbohydrates
water
Proteins
Fats
Vitamins and Minerals
Proteins
Fats
Water
Energy and support cell growth
builds muscles and makes Hair and nails and repairs tissue
provide the body with energy
every vitamin helps with a different function in the body
hydrates the body, maintains a balance of fluids in the body
it all depends on the persons weight hight and gender but if you have a healthy balance of carbohydrates fats and proteins then you should have a healthy lifestyle
Endocrine
Nervous
Cardiac
Urinary
Muscular
protein buildup in muscles and heal the tissue
water has to create a stable balance ti keep us hydrated
vitamin B3 is essential for the normal functioning of the brain and nervous system
Magnesium and calcium are minerals, can help maintain a healthy nervous system.
vitamin B1 is for normal function of nerves
calcium and Vitamin D create a big role in the function of the endocrine system
a wide variety of vitamins, fats and proteins and keep the cardiac system functioning properly