you meet up with an old friend and she looks terrible. Her skin and eyes look bad. her hair is falling out. she seems frail and fragile. shaky movements and tells you shes tired all the time. She says about a year ago she adopted a "super healthy" life style based on celeb diets. whats your advice for her
effects on body (DOWNSTREAM)
identify her not so healthy lifestlye which are not so health ( UPSTREAM)
background
water
way nutrients are used in body
minerals
RDA for a healthy diet and why
vitamins
how nutrients are nesassary for other body systems
3 main types of macromolecules
protiens
nucleic acids
carbohydrates
endocrine
nervous
cardiac
urinary
muscular
disaccharides
polysaccharides
simple sugar monomers
monosaccharides
with two monosaccharides
from chains of monosaccharides
considered by some to be a nutrient
required for fosynthesis of new molecules
required for energy for
include most
vitamins
minerals
biomolecules
growth
redpair
maintenance
study of how living organisms acquire needed nutrients
essential amino acids
complete protien
nonessiental amino acids
incomplete protiens
formed from amino acids
able to be made in the body
obtained from diet
supplying all essiental amino acids
low in one or more essential amino acid
not considered nutrients
not required in diet
water souble vitamins
fat souble vitamins
present in only small amounts of food
essential vitamins
organic molecules required for normal metabolism
nonessential vitamins cofactors of body produces and recycles as needed
dissolve in water
include B vitamins and vitamin C
excess excreted in urine
dissolve in fat
vitamin A D E K
stored within fat , may become toxic if taken in excess
must be provided in diet
may result in deficiency if absorption impaired
vitamin C and A
sodium and potassium
iodine
calcium
zinc
iron
present in hemoglobin, binding oxygen
present in mitochondria in ETS binding electrons
required for formation and maintenance for skeleton
required for blood clotting
maintain resting membrane potential in excitable cells
required to generate action potiental
needed to produce thyroid hormone
roles in protiens synthesis and wound healing
amount of nutrients required dependent on a number of factors
age, sex, body mass, physical activity, health, pregancy
established values for nutrients set by federal agencies
used for food planning
vegatables
dairy
grains provide dietary fiber and minerals
protiens
fruits
prevent vitamin A and D deficency
provide potassium fiber and folic acid
provides calcium, builds strong healthy bones
repair tissues building of bones
does not eat
soy
dairy
milk
no gluten
processed foods
no animal products
cooked foods
aviod GMOs
no meat
drinks raw water
now vegan
high dose of multivitamins
skin sallow
she is frail, thin, and fragile
hair falls out
shaky overall
eyes get blood shot and yellow
super tired all the time due to lack of proper nutrition and vitamins
her menses has become irregular for almost a year as she began to adopt this lifestyle
vegan dangers
risk of anemia
zinc absorption issues
hormone imbalance
vitamin B 12 deficiency
too much carbohydrates
raw water effects on body
may contain dangerous microorganisms
lead to health issues
e coli can be found in the water
large multivitamin intake
can cause life threatining side effects if taken in large doses
the body takes nutrients from the food intake and converts it into energy for your body
vitamin b intake is needed for brain and nerves to help function correctly
protiens and food intake help give strength to bones
vitamin K and omega 3 fatty acids benifet and help maintain healthy heart
gives nutrition and vitamin to organs through the body
regulates the hormones