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you meet up with an old friend and she looks terrible. Her skin and eyes…

- - - - growth
      - redpair
      - maintenance
    - - vitamins
      - minerals
      - biomolecules
  - - - maintain resting membrane potential in excitable cells
      - required to generate action potiental
    - - needed to produce thyroid hormone
    - - required for formation and maintenance for skeleton
      - required for blood clotting
    - - roles in protiens synthesis and wound healing
    - - present in hemoglobin, binding oxygen
      - present in mitochondria in ETS binding electrons
  - - - provide potassium fiber and folic acid
    - - provides calcium, builds strong healthy bones
    - - repair tissues building of bones
    - - prevent vitamin A and D deficency
  - - - dissolve in water
        
        include B vitamins and vitamin C
        
        excess excreted in urine
    - - dissolve in fat
        
        vitamin A D E K
        
        stored within fat , may become toxic if taken in excess
    - - must be provided in diet
        
        may result in deficiency if absorption impaired
        
        vitamin C and A
  - - - gives nutrition and vitamin to organs through the body
      - regulates the hormones
    - - vitamin b intake is needed for brain and nerves to help function correctly
    - - vitamin K and omega 3 fatty acids benifet and help maintain healthy heart
    - - the body takes nutrients from the food intake and converts it into energy for your body
    - - protiens and food intake help give strength to bones
  - - - essential amino acids
        
        obtained from diet
      - complete protien
        
        supplying all essiental amino acids
      - nonessiental amino acids
        
        able to be made in the body
      - incomplete protiens
        
        low in one or more essential amino acid
      - formed from amino acids
    - - not considered nutrients
      - not required in diet
    - - disaccharides
        
        with two monosaccharides
      - polysaccharides
        
        from chains of monosaccharides
      - simple sugar monomers
        
        monosaccharides