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You meet up with an old friend, and she looks terrible - Coggle Diagram
You meet up with an old friend, and she looks terrible
Nutrients
Include most biomolecules, vitamins, and minerals
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Required for energy for maintenance, growth, and repair
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simple sugar monomers, monosaccharides
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include triglycerides, phospholipids, steroids, eicosanoids
She is lacking the protein her body needs to keep her muscles from deteriorating and replace worn out protein structures and she probably has inadequate nitrogen levels.
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Since She is now vegan she is not getting any protein from meat and is not supplementing it from any other food source
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nonessential amino acids, able to be made in the body
essential amino acids, obtained from diet
complete protein, supplying all essential amino acids
incomplete proteins, low in one or more essential amino acid
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include vitamins A, D, E, and K
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e.g., vitamin C, Vitamin A
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present in hemoglobin, binding oxygen
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Carbohydrates
Glucose, the major carbohydrate providing energy
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obtained in fats (e.g., butter) and oil (e.g., vegetable oil)
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e.g., age, sex, body mass, physical activity, health, pregnancy
RDA, established values for nutrients set by federal agencies
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used for food planning, food labeling, education, etc.
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