Yoga
Core
Baby chaturanga
Knees, chest, chin
Upward dog to chaturanga
Leg Lift alternates
L stand
L stand
Bend & straighten knees
Alternate legs
Puppy pose
Against wall
Fish pose
Extended puppy pose
Cobra
Plank
Side plank
Forearm plank
Bend & straighten knees
Alternate legs
Cat/ cow
Camel
Wild thing
Lizard pose
Pigeon pose
Wall split
Goddess pose
Wide-leg forward bend
Frog pose
Boat pose
Alternating leg extensions
Leg lifts
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Bicycles
Dolphin
Dolphin push ups
Bow pose
Plank dips
Forearm side plank
Russian twists
High-to-low boat