Yoga

Core

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Baby chaturanga

Knees, chest, chin

Upward dog to chaturanga

Leg Lift alternates

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L stand

L stand

Bend & straighten knees

Alternate legs

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Puppy pose

Against wall

Fish pose

Extended puppy pose

Cobra

Plank

Side plank

Forearm plank

Bend & straighten knees

Alternate legs

Cat/ cow

Camel

Wild thing

Lizard pose
Pigeon pose
Wall split
Goddess pose
Wide-leg forward bend
Frog pose

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Boat pose

Alternating leg extensions

Leg lifts

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Bicycles

Dolphin

Dolphin push ups

Bow pose

Plank dips

Forearm side plank

Russian twists

High-to-low boat