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Old friend looks BAD after switching diet to not include animal products.…

- - - - daily high dose multi-vitamin
        
        only eats raw and organic foods
- - - - Heat helps breakdown plant outer cell layer in order to release the stored nutrients. She needs to cook her food slightly to release it's nutrition.
- - - - Cellulose
        
        facilitates content movement in G.I. tract. Not digestible by humans
  - - - Cholesterol
        
        component of all animal products
        
        also produced in liver
        
        precusor molecule for formation of steroid hormones, bile salts, etc
      - are major energy providing molecules & are obtained in fats (butter)
  - - - from meat, dairy, poultry, fish, beans, nuts