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A Pandemic of Grief, image - Coggle Diagram
A Pandemic of Grief
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Take a break from distressing material (social media, news, etc.) or conversations (if able and if needed).
Sometimes the use of electronic devices on a recurring basis instead of distracting us remind us daily of the events of the pandemic
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It is true that we must communicate with other people and keep up to date even much more in this pandemic
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If you want to, use the loss as an opportunity to learn something about yourself, grow a new skill/enhance existing skills, or attempt to create something new for yourself or others.
This is not something to plan, emotions should be allowed to flow through activities
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