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QUALITY OF LIFE IN OLD AGE, can be more complicated to achieve! for older…
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- bone and functional health
- cardiorespiratory and muscular fitness
- to reduce the risk of depression and cognitive decline
older adults should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week
adults aged 65 years and above, physical exercise means activities
--> walking, cycling. swimming, gardening or dancing
should follow the principles of a healthy, varied and balanced diet:
- high in protein,
- vitamins
- minerals (fruit, vegetables, fish, cereals, milk, meat, bread and eggs),
-->that ensures adequate nutritional intake
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- spend time with their grandchildren
- involved in voluntary activities
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- University of the Third Age
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- well-organized and
- safe service together with a comfortable and hygienic accommodation.
!! Coach tours are very because they guarantee companionship for those travelling alone and are relatively inexpensive, especially in the low season !!