The answers within you
When problems happen?
3 circles of control, identify what is in our control
Why human, with many advancement in technology still feel struggle, and young generation are facing more stress?
Why people seek answers from outside?
Washing machine, electric cooker, dish washer, bicyle/motorbike/car/airplane... but do we have more time to enjoy?
How meditation help?
What, how, for how long
Experience yoga & meditation
morning & evening freshness
how cleaning practice help prevent unwanted reactions
Personal story: How it changed my life?
obstacles
nature is balance, imbalance cause problems
body vs mind care
outside vs inside
material life vs spiritual life
neuroscience of meditation
Fear, easy choice, easy to see problem of others
brainstorming some problems that audiences are facing
filters of conciousness
impression cause false judgement