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non- nutrients (water (functions (regulate body temp, removal of waste…
non- nutrients
water
functions
regulate body temp
removal of waste products
medium for chemical reactions
transportation of nutrients
lubrication of joints and organs
sources
soups
beverages
milk
fruits and vegetables
factors affecting intake
state of health
diet
level of activity
environment
effect
excessive
water intoxication
insufficient
dehydration
constipation
dietary fibre
sources
plant food
wholegrains
legumes , nuts and seeds
functions
maintain healthy digestive system
lowers blood cholestrol level
regulates blood glucose levels
provides high satiety value
types
soluble
NSP
PECTIN GUM
insoluble
absorb water and add bulk to waste materials
cellulose, hemicellulose
effects
insufficicent
diverticolosis
colorectal cancer
haemorrhoid
excessive
constipation
young children can be full
limit the absoption of certain nutrients