Please enable JavaScript.

Coggle requires JavaScript to display documents.

You are concerned about your friend that looks frail, thin, and fragile.…

- - - - carbohydrates
        
        simple sugar monomers - monosaccharides
        
        2 monosaccharides - disaccharide
        
        chains of monosaccharides - polysaccharides
      - proteins
        
        nonessential amino acids
        
        essential amino acids
        
        complete proteins
        
        incomplete proteins
      - nucleic acids
        
        not considered nutrients
        
        not required in the diet
      - lipids is also an important macromolecules
    - - iron
      - calcium
      - sodium
      - potassium
      - iodine
      - zinc
    - - water-soluble vitamins
      - fat-soluble vitamins
      - essential vitamins
      - nonessential vitamins
    - - considered only by some to be a nutrient
  - - - glucose is the major providing energy obtained from diet
    - - obtained primary in foods
      - each food contains different nutrients
      - converts food into energy
    - - major source of nitrogen
      - from meats, dairy, poultry, fish, beans, and nuts
      - builds and repairs tissues
    - - delivers nutrients to our cells
      - body hydration
    - - carry the genetic blueprint (DNA and RNA) of a cell
  - - - more likely to have a reduced risk of chronic disease
      - prevention of vitamins A and C deficiency
    - - provides potassium, fiber, folic acid, and vitamins A, E, and C
      - no vegetables have cholesterol
    - - provides dietary fiber, vitamin B, and minerals
    - - provides calcium and vitamin D nutrients
      - building strong and healthy bones
    - - to build and repair tissues
      - building block of bones, muscles, cartilage, skin, and blood
      - boosts metabolism
  - - - proteins help strengthen bones and muscles
      - carbs digest into glucose, so the muscles can function properly
    - - magnesium, folate, vitamin K, and omega 3 fatty acids are beneficiary to maintain a healthy heart
    - - to regulate hormones
      - provides nutrition to each organ and gland
    - - vitamin B is needed for the brain and nerves to function properly
      - magnesium can help or prevent muscle cramps
    - - body takes nutrients from foods and changes it into energy