Please enable JavaScript.

Coggle requires JavaScript to display documents.

Nutrition: “raw diet" (Nutrients (lipids (obtaining nutrients…

- - - - triglycerides
        
        major energy providing molecule
        
        obtained in fats
        
        butter
        
        obtained in oil
        
        vegetable oil
      - cholesterol
        
        components all animal based products
        
        produced through metabolic pathways in the liver
        
        precursor molecule for formation of steroid hormones, bile salts, fat soluble vitamins
    - - adipose tissue
  - - - all essential amino acids
    - - obtained from diet
    - - low in one or more amino acids
    - - made in body
    - - vegetarians
        
        no meat, fish, poultry
      - lacto ovo vegetarians
        
        no animal flesh
        
        eat eggs, milk, cheese
        
        most common vegetarian diet
      - major source of nitrogen
        
        synthesizing nitrogen containing moleules
        
        DNA
      - needed to replace worn out protein structures
      - meat, dairy, poultry, fish, bean, buts
      - vegans
        
        no animal products
        
        plant based protein source
        
        obtain essential amino acids through complementary proteins sources
        
        soybeans
    - - building block
  - - - monosaccharides
        
        glucose
        
        produce ATP
        
        execess converted to fat
        
        stored for later use
        
        fuel body cells
    - - disaccharides
    - - polysachchardies
        
        provide fiber
        
        insoluble
        
        increases bulk of stool
        
        facilitates defecation
        
        soluble
        
        pectin
        
        reduces blood cholesterol levels
        
        cellulose
    - - glucose
        
        major starch providing energy
      - obtained form diet
      - lactose
        
        disaccharide
        
        found in milk
      - starch
        
        polysaccharide
        
        potatoes, bread, etc.
      - sucrose
        
        disaccharide contains glucose + fructose
        
        table sugar, maple syrup, fruit
    - - brain function
  - - - fat soluble vitamins
        
        dissolve in fat
        
        vitamin D
        
        aid in absorption
        
        use of calcium and phosphorus
        
        vitamin A
        
        visual pigments
        
        maintenance of epithelial tissues
        
        antioxidant
        
        vitamin E
        
        antioxiadant
        
        prevent damage to cell membranes
        
        vitamin K
        
        important in blood clotting
        
        excess stored in fat
        
        may become toxic
      - essential vitamins
        
        provided in diet
        
        deficiency if intake or absorption is impaired
        
        vitamin C
        
        Vitamin A
      - water soluble vitamins
        
        dissolve in water
        
        vitamin B
        
        2 (riboflavin)
        
        coenzymes FAD, FMN
        
        3 (niacin)
        
        coenzymes NAD, NADP
        
        5 (pantothenic acid)
        
        coenzyme A
        
        6 (pyridoxine)
        
        1 (thiamine)
        
        removing CO2 from organic compounds
        
        7 (biotin)
        
        coenzymes in synthesis of fat, glycogen, amino acids
        
        9 (folic acid)
        
        amino acid metabolism
        
        12
        
        coenzyme in nucleic acid metabolism
        
        maturation of red blood cells
        
        vitamin C
        
        Collagen synthesis
        
        excess excreted in urine
      - nonessential vitamins
        
        body produces and recycles as needed
        
        NADH
        
        FADH2
  - - - maintain resting membrane potential in excitable cells
      - generates action potential
      - Nerve function
      - Acid base balance
      - Water balance
      - Blood pressure
    - - formation + maintenance of skelton
      - blood clotting
      - Nerve + muscle function
    - - needed to produce thyroid hormone
    - - present in hemoglobin
        
        binds O2
    - - protein synthesis and wound healing
      - Digestion enzymes + proteins
    - - variety of foods
      - not one food contains all that we require
      - primarily in foods
- - - - iron deficiency