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Strategies to Improve Memory. (FOOD AND MEMORY: Foods help to improve…
Strategies to Improve Memory.
Memory consists of recalling information that you have learned or experienced.
Short-term memory
Your mind retein information because it's personal meanigful to you
You need it; you study for a test.
Episodic memories: personal memories about the experience
Semantic memories: facul data like color of your hair.
Procedural memory: skill and rotines you perform ofen.
Long-term memory
Your mind stores information for a few secondsor a few minutes.
Ways to improve memory
MEMORIZATION TECHNIQUES: rememberin information that is difficult to recall.
EAT BRAIN FOODS: To improve your brain health, especially B vitamins, antioxidants and Omega ·
Perform cardio exercise for healthy brain cell.
Engage in mindfulness meditation to improve concentration.
MNEMONICS: We use images, colors, structures, sounds, smells, tastes, touchs, positions and emotion to make sophisticated models of the word.
Three fundamental principles underlying the use of mnemonics
.
IMAGINATION: Is what you use to create stregthen the association needed to crerate effective mnemonics.
ASSOCIATION: The method by which you link a thing to be remembered.
LOCATION: Which place information so that in hangs together.
EXERCISE AND MEMORY: Your brain needs oxygen and other nutrients in order to function well.
SLEEP MEMORY: The brain requires 7-8 hours of sleep per night.
FOOD AND MEMORY: Foods help to improve brain function.
Apples
Bananas
Grapes
Cherries
Onions
Salmon
Eggs