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Handball Planning Flowchart: The Game Flow By - Nandini, Jui, Sia, Prime,…
Handball Planning Flowchart: The Game Flow By - Nandini, Jui, Sia, Prime, Rohin
Materials and Setup
Fitness Conditioning and Exercise
Rules and Explanations
Team division
Strategizing and Drills
Play First Half
Half Time (rest and water break)
Play Second Half
Switch Teams on the Field
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Drills
Agility Drills
Hand-Eye Coordination Drills
Ladder/hurdle drills
Strategies
Defense
Offense
Score goals to win
Keep the ball inside the court
Goalkeepers are allowed to exit the D area
Warm Up
Cardiovascular Exercises (e.g.jumping jacks)
Stretches
Leg and Arm Stretches
Body/belly stretches (improve agility)
10 players (5 on each team)
Materials
Cones
Handball
Whistle
Setup
D Semicircle Section (made from cones)
Borders (if ball bounces out)
People
Referee
Fitness instructor