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Friend who developed a celebrities diet who is now frail, thin, and fragile
Friend who developed a celebrities diet who is now frail, thin, and fragile
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Macromolecules
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All of these are used to be broken down and power our cells with each one being used to have different effects on energy or just cell usage
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Eating no cooked foods
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Cooking increases antioxidants in vegetables so if you consume raw those antioxidants won’t be included in diet
Avoiding GMOs
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Some crops and vegetables have GMOs which provide stronger nutrients than non GMOs so avoiding GMOs would mean not acquiring the best nutrients you could be
Avoiding animal products
With avoiding animal products you are reducing levels of calcium, iron, iodine, zinc, and vitamin B12 in your body which are good
To help re-establish homeostasis she could find more vitamins in which she is lacking, go on a less strict diet, so that her body could go back to a more healthy state
Nutrients are necessary for the muscular system because nutrients such as protein, potassium, glutamine, magnesium, and iron are all essential in the building of muscle and supply the muscle with the right nutrients
Nutrients are necessary for the cardiac system because fiber is the number one nutrient for protection against heart disease, also omega 3 fatty acids decrease blood clotting and lower LDL cholesterol
Nutrients are necessary for the endocrine system because vitamins such as B5 and B6 help regulate the pineal gland and aid with the production of melatonin
Nutrients are necessary for the nervous system because vitamins like B1 is required for the normal functioning of nerves and magnesium supports memory and learning
Nutrients are necessary for the urinary system because vitamins like vitamins C help make the urine more alkaline which prevents growth of bacteria
The RDA is the recommended dietary allowance, the estimated amount of nutrients per day considered necessary for the maintenance of good health
Plus vitamins are used in many ways in the body like making the bones strong, healing wounds, improve the immune system, convert food into energy, and repair cell damage
Minerals are similar to vitamins in that they help the body grow, develop, and remain healthy. Some minerals are used for building strong bones, make hormones, and even maintain a normal heartbeat
Water is used in all the cells, organs, and tissues to help regulate its temperature, maintain homeostasis , and help flush out bad bacteria that could be in the body