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Woman's health is deteriorating due to unhealthy dieting (Body Systems…
Woman's health is deteriorating due to unhealthy dieting
No gluten
Body Systems
Endocrine
Cholesterol needed for some hormones
Testes and Ovaries
Nervous
Lipids used to coat nerves
You gotta feed your brain
Cardiac
Sodium and potassium affect Blood pressure
Heart is a muscle affected by calcium lvls
Clotting dependent on Vit K
Urinary
Filters vitamins and minerals out of blood and fluid
Muscular
Calcium, sodium, and potassium
Muscle Contractions
Proteins build muscle
All require energy to function
Glucose
Reestablishing Homeostasis
Not good to just start eating RDA
Slowly increase calories
Begin adding foods that she removed
Meat
Breads
Dairy
Stop taking such high doses of vitamins
No dairy
Vegan
Nothing is Cooked
RDA For Healthy Diet
Dependent on age and gender
Health, body mass, and physical activity lvl
MyPlate
Veggies,Protein,dairy,grains,fruit
2000-2500 calories
Necessary to maintain proper body functions
Keep you emotionally and physically healthy :)
Nutrients
Macromolecules
Proteins
Synthesize new proteins
Nitrogen Balance
Nucleic Acids
Incomplete and Complete Proteins
Carbs
Fiber
stimulate peristalsis
decrease LDL
Starch & Sugar
Convert to Glucose for ATP
Lipids
Triglycerides
Energy
Absorption of Vitamins (KADE)
Cholesterol
Plasma Membrane
Bile Salts, steroids, vitamin D
Minerals
Potassium & Sodium
Resting membrane potential
Action Potential
Inorganic
Iodine
Thyroid Hormone
Calcium
Blood clotting
Skeletal maintenance and muscle contraction
Zinc
Protein synthesis
Wound Healing
Iron
Bind electrons and Oxygen
Water
Keep cells Hydrated
Vitamins
Organic
Fat-Soluble
A
Retinal (Visual)
Immune system
D
Calcitriol
E
prevent damage to cell membrane
Immune System
K
Blood clotting Proteins
Water-Soluble
B
Coenzymes
C
Collagen
Nonessential Vitamins
FADH and NADH
ATP synthesis
Upstream Causes
No Gluten
Cutting out ;large source of carbs
body must use other source of energy
takes from muscles and other fats
low energy
Vegan
Lack of complete proteins
Muscle deterioration
Nothing is Cooked/ raw foods
No fats are used to cook
lipids needed for vitamin absorption
Some hormones will be poorly produced
lack of fats caused her to lose period
low cholesterol
Probably does little to season (no salt)
low sodium lvls
low blood pressure
Body fluid distribution poor
Iodine Intake is questionable
Thyroid
no processed foods
she's not substituting for what she's lacking
Overdosing Vitamins
Damage kidney and heart
Overworking the two
Causes nausea and headaches
body can't keep up/ remove excess
Nerve damage
Hair loss
No processed food
Overdose on Vitamins