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your friend presents with yellow skin, blood shot eyes, poor diet, and is…
your friend presents with yellow skin, blood shot eyes, poor diet, and is very weak.
Nutrition Basics
Macromolecules
Carbohydrates
composed of mono, di, and polysaccharides, 4 kcal per gram, 4 categories: sugar, starch & fiber.
Lipids
hydrophobic molecules that include triglycerides, phospholipids, steroids, and eicosanoids. The only ones that the body needs are alpha-linolenic and linolenic acids.
Proteins
synthesized 20 amino acids. Dependent on age and sex but estimated 50-100 thousand proteins in the body. complete-contain the essential amino acids/incomplete-lack the essential amino acids. Good source of nitrogen
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Water
Water is a basic fundamental nutrient for the human body. Recommended daily amount is 64 fluid ounces.
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What aspects of her healthy diet are not so healthy? Explain each affect on the body? How does this affect organs/ systems
- Following celebrity diets and fads normally is a huge mistake from the get go. A.) its about money B.) if it seems too good to be true; it probably is.
- Taking away all sources of protein without supplementing those essential nutrients back isn't good for any portion of your body. Causing her weakness (muscle fatigue), eyes are blood shot from poor vascular profusion/lack of sleep due to no metabolism. Her hair is falling out because of her lack of protein again. She is thin and yellow and no longer experiencing menses because her overall health status is malnourished.
I recommend this friend of mine stop this absurd diet, and be educated more than taking a multi vitamin to put her in prime "healthy" shape. It's okay to lack meat and or dairy as long as their is a safe and effective substitution. One GMO isn't going to kill her. But her new found diet just might!