Minerals provide material for growth of teeth, and tissue and also help regulate many of the body’s chemical processes. Minerals also help in muscular activities, reproduction, tissue repair, and body heat. Although mineral intake may account for a small portion of the total diet, it is essential. Minerals can be categorized as macrominerals or microminerals. Macrominerals are needed in larger amounts by the body, and micro minerals are needed in smaller amounts. Macrominerals include calcium, chlorine, magnesium, phosphorus, potassium, sodium, and sulfur. Microminerals include chromium, cobalt, copper, fluorine, iron, iodine, manganese, molybdenum, nickel, selenium, silicon, and zinc