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A friend is only consuming foods that are organic and raw. She is not…

- - - - Vitamin B helps convert food into energy, create new blood cells, and maintain healthy cells.
      - Vitamin C is needed for growth and repair of tissues
    - - Vitamin A supports growth and bone development
      - Vitamin D supports bones
      - Vitamin E is an antioxidant
      - Vitamin K produces clotting factors
  - - - To build and repair tissues, create enzymes, hormones, the building block for bones, muscles, cartilage, skin.
    - - To act as a direct energy source for the body.
    - - To store potential energy, act as cell membranes.
  - - - Iron is required in the structure of hemoglobin, myoglobin, and enzymes