A friend is only consuming foods that are organic and raw. She is not consuming meat or animal products, gluten, processed foods, or cooked foods. However, she takes a multivitamin daily.

Nutrients

Identify unhealthy specific aspects

Explain each aspect's effect on body

Macromolecules

minerals

vitamins

H2O

How nutrients are used in the body

RDA for a healthy diet

How nutrients are necessary for other body systems

Muscular

cardiac

endocrine

nervous

urinary

What can re-establish homeostasis?

RDA = recommended dietary allowance

Fruits + vegetables

Meat, fish, eggs, or beans (for protein)

Bread, rice, potatoes, or pasta (starch)

Milk and dairy products

Foods + drinks high in fat/sugar

Carbohydrates

Lipids

Proteins

Fat-soluble vitamins (A, D, E, and K)

water-soluble vitamins (B and C)

major minerals: chlorine, cobalt, magnesium, manganese, phosphorus, potassium, sodium,
and sulfur.

Trace minerals include chromium, copper, fluorine, iodine, iron, selenium, and zinc.

Vitamins

macromolecules

Minerals

Proteins

Carbohydrates

Lipids

B + C

A, D, E, + K

major minerals: chlorine, cobalt, magnesium, manganese, phosphorus, potassium, sodium,
and sulfur.

Trace minerals include chromium, copper, fluorine, iodine, iron, selenium, and zinc.

Iron is required in the structure of hemoglobin, myoglobin, and enzymes

To build and repair tissues, create enzymes, hormones, the building block for bones, muscles, cartilage, skin.

To store potential energy, act as cell membranes.

To act as a direct energy source for the body.

Vitamin B helps convert food into energy, create new blood cells, and maintain healthy cells.

Vitamin C is needed for growth and repair of tissues

Vitamin A supports growth and bone development

Vitamin D supports bones

Vitamin E is an antioxidant

Vitamin K produces clotting factors

Lack of gluten (lack of carbohydrates)

Lack of protein

Lack of minerals

Lack of lipids