Female feels ill due to her "clean" diet

Nutrients

Carbohydrates

Lipids

Proteins

Vitamins

Minerals

Water

supply energy to cells, movement in the GI tract

supply energy to cell, absorption of fat-soluble vitamins

provide AA, source of nitrogen,

required for normal metabolism

formation & maintenance of the skeleton, muscle contraction, blood clotting , produce thyroid hormone, protein synthesis, wound healing

regulate body temp and other body functions

Being a vegan can be an healthy option, but in doing so, she need to make sure she is taking the proper supplements to replace the lack of intake of animal products

Without minerals, she could have issues with her bones, muscle movements, blood clotting, not producing enough thyroid hormone, not being able to heal potential wounds, and many others

Drinking "raw" water may be depleting her of the necessary minerals need for proper body function

Gluten is the protein found in bread, and if she is already not eating meat products, she will not be getting enough protein for proper body functions

Without the proper vitamins, she becomes more prone to high blood pressure, high cholesterol, being in B12, iron, vitamin B, calcium, omega-3 fatty acids, and zinc

To re-establish homeostasis, gradually including those necessary nutrients needed for proper function could help. Not saying that she should quit her lifestyle, but just make sure she's getting the right things for her body

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Nutrients necessary for body systems

muscular

cardiac

endocrine

nervous

urinary

minerals are used to assist in muscle contraction

Lipids are needed for absorption

Minerals are needed for blood clotting

Carbs and Lipids are needed for cell energy

Minerals are needed to produce the thyroid hormone

A healthy diet

A healthy diet consists of vegetables, fruits, proteins, grains, dairy

individuals age, sex, body mass, activity, health, and whether she is pregnant or not is a factor