Female feels ill due to her "clean" diet
Nutrients
Carbohydrates
Lipids
Proteins
Vitamins
Minerals
Water
supply energy to cells, movement in the GI tract
supply energy to cell, absorption of fat-soluble vitamins
provide AA, source of nitrogen,
required for normal metabolism
formation & maintenance of the skeleton, muscle contraction, blood clotting , produce thyroid hormone, protein synthesis, wound healing
regulate body temp and other body functions
Being a vegan can be an healthy option, but in doing so, she need to make sure she is taking the proper supplements to replace the lack of intake of animal products
Without minerals, she could have issues with her bones, muscle movements, blood clotting, not producing enough thyroid hormone, not being able to heal potential wounds, and many others
Drinking "raw" water may be depleting her of the necessary minerals need for proper body function
Gluten is the protein found in bread, and if she is already not eating meat products, she will not be getting enough protein for proper body functions
Without the proper vitamins, she becomes more prone to high blood pressure, high cholesterol, being in B12, iron, vitamin B, calcium, omega-3 fatty acids, and zinc
To re-establish homeostasis, gradually including those necessary nutrients needed for proper function could help. Not saying that she should quit her lifestyle, but just make sure she's getting the right things for her body
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Nutrients necessary for body systems
muscular
cardiac
endocrine
nervous
urinary
minerals are used to assist in muscle contraction
Lipids are needed for absorption
Minerals are needed for blood clotting
Carbs and Lipids are needed for cell energy
Minerals are needed to produce the thyroid hormone
A healthy diet
A healthy diet consists of vegetables, fruits, proteins, grains, dairy
individuals age, sex, body mass, activity, health, and whether she is pregnant or not is a factor