Proteins are synthesized from 20 amino acids.
There are an estimated 50,000 to 100,000 different proteins in the body.
The amount of vitamins required by the body in a day is dependent on age and sex, but ranges between 45 to 60
grams.
Eight of the 20 amino acids (isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and
valine) are essential in adults; the other 12 can be synthesized.
Gargan Bio2402 3
Complete proteins, like meat, poultry, fish, eggs, milk, cheese, and yogurt, contain all the essential amino acids.
Incomplete plant proteins are incomplete proteins.
There is no storage of excess amino acids, so amino acids required for protein synthesis are required regularly.
A vegetarian does not eat meat, fish, or poultry; a lacto-ovo vegetarian does not eat animal products, but does
eat milk, cheese, and eggs, whereas vegans do not eat any animal products.
Proteins are sources of nitrogen in that they contain the amine group; it is the chemical element needed for
synthesizing other nitrogen-containing molecules, such as the nitrogenous base in DNA and RNA.
Nitrogen balance occurs when equilibrium exists between dietary intake and its loss in urine and feces.
A positive nitrogen balance is when an individual absorbs more nitrogen than they lose in the urine and
feces; this occurs in growth, pregnancy, or recovering from injury.
Negative nitrogen balance occurs when more nitrogen is lost than absorbed.