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Ways To Increase Memory Capacity https://www…
Focus Your Attention
Try to study in a place free of distractions such as television, music, and other diversions.
In order for information to move from your short-term memory into your long-term memory, you need to actively attend to this information.
Avoid Cramming
study regularly remember the material far better than those who do all of their studying in one marathon session
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Elaborate and Rehearse
read the definition of a key term, study the definition of that term and then read a more detailed description of what that term means.
repeating this process a few times, you'll probably notice that recalling the information is much easier.
Visualize Concepts
Draw charts or figures in the margins of your notes or use highlighters or pens in different colors to group related ideas in your written study materials.
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Use Words Actively
the more often you use a word, the better you remember it.
Practicing is the key to success, and you shouldn’t be afraid of pronouncing or spelling something incorrectly.
communicate with foreign friends/colleagues, write articles or notes, or even attend speaking clubs or language exchanges.
Sufficient sleep
Research has found that sleep deprivation can affect our ability to commit new things to memory and consolidate any new memories we create.