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Vegan friend w/ strict eating habits (RDA (Recommended Daily Allowances),…
Vegan friend w/ strict eating habits
MACRONUTRIENTS
Carbohydrates
Provide sugars (both monosaccharides and disaccharides), Starch (polysaccharides) and fiber (fibrous molecules; provide bulk to the GI tract)
Lipids
Used as triglycerides, phospholipids, steroids (including cholesterol), and eicosanoids, fatty acids (saturated, unsaturated and polyunsaturated)
Proteins
Used for peptides and amino acids (protein synthesis), sources of nitrogen
High doses of multivitamin
Essential vitamins must be provided in the diet
Celebrity diets/ online websites
MICRONUTRIENTS
Vitamins
Organic molecules required for normal metabolism; water/ fat-soluble, essential/nonessential
Minerals
Inorganic ions, such as iron, calcium, sodium, potassium, iodine, zinc, magnesium, & phosphorus that have diverse functions in the body; obtained from diet; major/trace minerals
Water
RDA (Recommended Daily Allowances)
Vegetables- broccoli, lettuce, peppers, carrots, etc
Fruit- apples, blueberries, bananas, oranges, etc
Protein- poultry, fish, beans, eggs, & nuts.
Grains- bread, cereal, rice, & pasta
Dairy- skim milk, yogurt, & cheese
Help establish values for nutrients that are dependent upon an
individual’s age, sex, body mass, level of physical activity, health, & pregnancy status.
Body systems' need for nutrients
Muscular
Nutrients provide energy and the total amount of energy you use is based on your muscular systems' activity & amount of skeletal muscle you have
Cardiac
Blood cholesterol levels; High blood levels of total cholesterol/ LDLs /low levels of HDLs = risk factors for
cardiovascular disease
Endocrine
The basal metabolic rate of individuals varies due to body surface area, age, sex, stress, & blood levels of
various hormones.
Urinary-
Excess vitamins/ proteins, nutrients are excreted through urine.
Nervous-
Nervous system control of body temperature is mediated primarily through the hypothalamus, which detects changes in body temperature
Organic/ raw foods/ water
No meat/ animal products
She eats no gluten, processed foods, or cooked foods.
Avoids GMOs
High- dose multivitamin
No meat/ animal products
Complete proteins, like meat, poultry, fish, eggs, milk, cheese, and yogurt, contain all the essential amino acids; Incomplete plant proteins are incomplete proteins;Proteins are sources of nitrogen
Glutenfree diet
Iron is obtained in the diet from red meat, poultry, fish, dark green leafy vegetables, nuts, and whole grains. Iron is an essential mineral
Symptoms of iron deficiency include
fatigue, weakness, pale skin, headaches, and sensitivity to cold temperatures
Homeostasis
he body must maintain homeostatic levels of nutrients in the blood while continuing to absorb nutrients.
Eat protein
Minerals