Please enable JavaScript.

Coggle requires JavaScript to display documents.

Your friend's skin is sallow, eyes are bloodshot and a bit yellow. Her…

- - - - They can be extremely dangerous too
      - These diets aren't created by a nutritionalist or a qualified individual
    - - It could contain bacteria or parasites that cause
        
        Parasititic infections
        
        Bacterial Infections
    - - It can lead to
        
        Calcium
        
        Vitamin D
        
        Defieciencies
        
        Osteoporosis
    - - Meat is a major protein
      - Can lead too
        
        Iodine
        
        Deficiencies
        
        Zinc
        
        Vitamin B12
        
        Goiters
        
        Diaherra
        
        Neurological damage
  - - - Because her eyes are yellow
    - - Because of yellow eyes
    - - Iron Deficency
      - Anemia
    - - Vitamin D
        
        Deficiencies
      - Calcium
    - - Lack of protein in the diet can lead to
        
        Body mass reduction
        
        Loss of muscle strength
        
        Muscle cramps
- - - - Provide energy
      - Bread and Pasta are examples of carbs
      - Food is broken down into glucose before going into the bloodstream
      - Cells turn carbohydrates into ATP through cellular respiration
    - - Stored as a form of energy
    - - Help build and repair tissues
      - Helps produces enzymes and hormones
    - - Vitamin B
        
        Has an impact on
        
        Energy levels
        
        Brain function
        
        Metabolism of the cell
      - Vitamin C
        
        Forms collagen
        
        Makes
        
        Tendons
        
        Ligaments
        
        Skin
        
        Blood vessels
        
        Boosts your immune system
        
        Oranges
    - - Vitamin A
        
        Keeps your skin, bones,vision healthy
      - Vitamin D
        
        Absorbs calcium and promotes bone growth
      - Vitamin E
        
        Is an antioxidant which assists in protecting cells from damage that is caused by free radicals
      - Vitamin K
        
        Allows blood clotting, bone metabolism, and controls blood calcium
    - - Should be in your diet
      - There's 13 types of essential vitamins
        
        They can boost
        
        Boost your immune system
        
        Repair cell damage
        
        Convert food into energy
    - - Calcium
        
        Builds bones keep the bones healthy
        
        Allows the blood to clot
        
        Allows muscles to contract
        
        Keeps the heart beating
      - Chloride
        
        Maintains the blood volume, blood pressure and pH of bodily fluids
      - Cobalt
        
        Needed in the Red blood cells
        
        Deals with Vitamin B12
      - Magneisum
        
        Keeps heartbeat at a normal rate
        
        Keeps bone strong
        
        Keeps immune system healthy
      - Maganese
        
        Assists in metabolism of amino acids, carbohydrates, glucose, and chlosterol
      - Phosophorus
        
        Formation of teeth and bone
      - Potassium
        
        Controls
        
        Nerve signaling
        
        Muscle contraction
        
        Fluid balance
      - Sodium
        
        Helps with nerve and muscle function
        
        Assists in maintaining a stable blood pressure levels
      - Sulfur
        
        Helps with protein synthesis
    - - Chromium
        
        Assists in breaking down carbohydrates and fats
      - Copper
        
        Assists the body form collagen and absorb iron
        
        Energy production
      - Zinc
        
        Helps body's immune system function the right way
      - Iodine
        
        It is needed for the formation of thyroid hormone
      - Fluorine
        
        Keeps bones solidified and prevents dental decay
      - Iron
        
        Red blood cells help carry the oxygen to the body's cells and tissues
      - Selenium
        
        Deals with metabolism and thyroid function
  - - - Minerals
        
        Through food and supplements
      - Vitamins
    - - Recommended dietary allowances
        
        Helps you see percentage or amount of nutrients such as vitamins are in that item
  - - - Vitamin B12 is significant to keep the myelin sheath
        
        that protects and surrounds the nerves
      - Deficiency in vitamin B12 can lead too
        
        Myelin Sheath issues
        
        Nerves functions properly
      - Vitamin B12 is found in
        
        Animal products such as
        
        Seafood and meat
    - - Eating foods such as
        
        Vegatables
        
        Fruits
        
        High Fiber foods
        
        Keeps your heart healthy
        
        Prevents
        
        Artherosclerosis
        
        Reduces the chance of
        
        Myocardial Infaraction
        
        Whole grains
        
        Legumes
        
        Peas
        
        Nuts
        
        Beans
        
        Fish
    - - Proteins that are found in milk keep your muscles and bones strong
      - Essential vitamins/nutrients such as
        
        Vitamin D
        
        Calcium
        
        Phosphrous
        
        Keep muscles strong
        
        Potassium
    - - Iodine is needed to help keep the thyroid health healthy
      - Iodine deficinecies prevent the production of the thyroid hormones
        
        T4
        
        Calcitonin
        
        T3
      - Diary produces that have the vitamins such as
        
        Vitamin D
        
        Vitamin A
        
        Boost the intake of
        
        Selenium
        
        Provide Iodine
        
        Cod
        
        Ionized salt
    - - Urinary Tract Infections can be reduced if you consume foods such as
        
        Fiber rich foods
        
        Whole grain foods
        
        Whole grain bread
        
        You should avoid eating food that is more refined such as
        
        White bread
        
        White Rice
      - Whole grains foods such as
        
        Whole Wheat Pasta
        
        Protects bladder from cancer and other diseases
        
        Brown Rice
        
        Bread
- - - - She could possible infections because of not drinking clean purified water
    - - Milk
      - Eggs
      - Yogurt