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What advice do you give your friend who has changed her diet to a "…

- - - - body requires 2-3 liters daily
    - - must be obtained and absorbed by the processes of the digestive system
    - - can be adequately provided by biochemical processes within the body
    - - micronutrients
        
        Vitamins
        
        organic
        
        required for normal metabolism
        
        water soluble
        
        vitamins that dissolve in water
        
        excess excreted in urine
        
        vitamin B
        
        Vitamin C
        
        fat-soluble
        
        vitamins that dissolve in fat
        
        vitamin A
        
        vitamin D
        
        vitamin K
        
        vitamin E
        
        excess stored in the body and could reach toxic levels
        
        Minerals
        
        inorganic
        
        major minerals
        
        trace minerals
        
        chromium, copper, fluorine, iodine, iron, selenium zinc
        
        less than 100mg needed per day
        
        calcium, chloride, cobalt, magnesium, manganese,phosphorus, potassium, sodium, sulfur
        
        need 100mg per day
        
        must be consumed in relatively small quantities
      - Lipids
        
        hydrophobic
        
        phospholipids
        
        trigylcerides
        
        glycerol
        
        3 fatty acids
        
        unsaturated
        
        olyunstaturated
        
        saturated
        
        Eiosanoids
        
        Steroids
        
        Cholesterol
        
        steroid hormones
        
        bile salts
        
        vitamin D
        
        fat soluble vitamins
        
        vitamins A, D, E, and K
      - Proteins
        
        amino acids
        
        source of nitrogen
        
        nitrogen balence
        
        positive nitrogen balance
        
        negative nitrogen balance
        
        needed for synthesising other nitrogen containing molecules
        
        complete proteins
        
        meat, poultry,fish,eggs,milk,cheese,and yogurt
        
        incomplete proteins
        
        plant proteins
      - Carbohydrates
        
        Starch
        
        polysaccharides
        
        sugar and starch provide energy to the cells
        
        Fiber
        
        cellulose
        
        veggies, lentils, peas,beans,whole grains, oatmeal,berries, and nuts
        
        stimulates peristalsis of the large intestines which moves things through the GI tract to its elimination as feces
        
        Sugars
        
        monosaccharides
        
        glucose
        
        fructose
        
        galactose
        
        disaccharides
        
        sucrose
        
        maltose
        
        lactose
      - provide fuel for the processes of cellular respiration to form ATM, providing energy to the body
    - - amounts of nutrients that must be obtained daily
      - the values are used for: food planning, food, labeling, clinical dietetics,food programs, and educational programs on nutrition.
      - recommended daily allowance
    - - muscular system
        
        give the muscles the ability to function quickly and properly
      - cardiac system
        
        Diet is an important risk factor in coronary heart disease. Food-related risk factors include obesity, high blood pressure, uncontrolled diabetes and a diet high in saturated fats. A low-saturated fat, high-fibre, high plant food diet can substantially reduce the risk of developing heart disease
      - endocrine system
        
        Nutrients play a major role in providing nutrition to each organ and gland to efficiently fulfill their function
      - nervous system
        
        Several neurologic disorders are due to nutritional disturbances. An understanding of the mechanisms of actions of nutrients on the brain is important for the use of nutrients to prevent or treat neurologic disorders
      - urinary system
        
        The body takes nutrients from food and changes them to energy. After the body has taken the food components that it needs, waste products are left behind in the bowel and in the blood
- - - - vitamin D
        
        weight loss, appetite loss, and irregular heartbeat. It can also raise blood calcium levels, which can lead to organ damage
      - vitamin E
        
        interfere with blood clotting, cause hemorrhages, and lead to hemorrhagic stroke
      - vitamin A
        
        Symptoms include nausea, increased intracranial pressure, coma, and even death
      - vitamin K is fat soluble but has a low rate of toxicity
    - - liver damage
    - - nausea, diarrhea, stomach cramps
    - - hair loss, gastrointestinal upset, fatigue, mild nerve damage
  - - - vitamin D, calcium, omega-3 fatty acids, and zinc
      - dagerous iron levels
        
        heme iron
        
        found in animal sources
        
        non-heme iron
        
        found in plant sources but is not readily absorbed by the body
        
        plays a crucial role in transporting oxygen throughout your body
      - vitamin B12 deficient
        
        weight loss, appetite loss, constipation, fatigue, weakness, and anemia
    - - can cause fatigue, hair loss, and swelling
  - - - There are many problems that include; deficiencies, not consuming enough calories, may lower HDL's, digestive problems.
    - - raw water does not have the chemicals needed to kill bacteria and parasites
        
        those pathogens can cause stomach upset, diarrhea, and vomiting