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CH. 2 Self Wellness & Workforce Safety (Ways to stay healthy (Mentally…
CH. 2 Self Wellness & Workforce Safety
Ways to stay healthy
Physically
exercise
Gym
Running
Lifting Weights
Not in shape
Low Endurance
Short winded
Can't lift own weight
Mentally
PTSD
Depression
Talk to someone or see a psychologist
Stressors
Remove self from stressful situations
Nutrition
Hydration
Drink Plenty of Water
Gatorade/Pedialyte
Less caffeine/sodas, coffee, energy drinks
Eat Healthy
Fruits/Vegetables
Less sugar and junk food/processed foods
More grilled or baked meat/ less fried foods
Sleep
Get Good rest
Better performance
Immunizations
Hep A,B,C
TB Test
Flu Shot
Work Force Safety
Is Scene Safe?
Yes
Continue with care
NO
Need Additional Resources
No
Continue with care
Yes
Resorses
Fire Dept
Call Resources
Cops
Hazmat
Call Resources
Resources make scene safe?
Yes
1 more item...
No
1 more item...
Electrical
Gas company
Animal Control
D.O.T.