Please enable JavaScript.
Coggle requires JavaScript to display documents.
Better Than Before
Grechen Rubin
download
13/4/20 (Solutions (Minimize…
Better Than Before
Grechen Rubin
13/4/20
know yourself
1- Upholder: easy to respond own other expectation / Do to-do list > e.g. going gym in calendar > even tired or terrible weather
2-Scrutinize: when make a sense / questioner, momentum> e.g. find proof and benefit to go gym
-
4-Rebel: resist all expectations> Authenticity & self-determination are guide > e.g. go gum because want not because in calendar
Solutions
-
New beginnings
-
e.g.1. move to new place => overhaul diet
e.g.2. new uni => more exercise & less TV
e.g.3. marriage lady fat - divorce men Fat
-
-
-
-
Treat Not Reward
WARNING: don't do too many rewards after all doing things
e.g. study 2 group child>coloring > one received reward > less likely to continue
Treat different from reward; i.e. don't need to earn just sth give yourself => spontaneous gift rather than a planned one
e.g. 5 min strol in sun, smell a flower
-