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Unhealthy Diet (Upstream (Physical symptoms (Bloodshot eyes (yellow…
Unhealthy Diet
Upstream
Vegan
No meat consumption
No animal prooducts
Confusion
Experimental diet
Unfiltered water/food
"raw water"
No cooked foods
Nutrient deficient
No processed foods
No cooked food
No GMO products
possible starvation
High dose vitamin suppliment
Physical symptoms
Sallow skin
Bloodshot eyes
yellow sclera
frail skeletal figure
shaky
fatigue
no menses
Background
Macronutrients
Protein
Built by amino acids
Nonessential amino acids
Built in the body
essential amino acids
come from diet
Building block for muscle growth
Cardohydrates
starch
polysaccharide
Lactose
disacharide
Sucrose
disacharide
contains glucose
contains fructose
Glucose
provides energy
cellulose
assists GI tract in movement
Fats
Triglycerides
Provides energy
cholesterol
produces steroid molecules
Vitamins
Dissolve in water
Vitamin B
Vitamin C
Dissolve in fat
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Must me supplimented
Illness if deficiency continues
minerals
Iron
In hemoglobin
build oxygen
In mitochondria
calcium
Forms/ supports skeletal system
Sodium/potassium
Makes action potential possible
iodine
Help makes thyroid hormone
zinc
assists protein and injury healing
Water
Essential For Human Life
Majority of body
Essential for all major systems in the body
can cause illness if unfiltered
Downstream
Nutrient difficient
Fragile bones
Low energy
longer recovery time from injury
Hadaches
Kidney damage
liver damage
difficulty breathing
immune compromised system
low muscle tone/growth
High multivitamin dose
Most get eliminated through urination
Hair loss
Vegan
Difficulty obtaining macronutrients
Protein difficientcy
Muscle loss
prone to injury
Carb difficientcy
Fatigue
dizziness
Lipid difficientcy
No reserve storage
fatigue
Dizziness
"raw" diet
susceptible to parasites
Infection
compromised immune system
death