Nutrition
Carbohydrates, these are the essentials part of our diets; grains, fruits, and vegetables are all natural source of carbohydrates. They also provide energy to the body, particularly through glucose, a simple sugar that is a component of starch
Lipids, these include a diverse group of compounds that are largely nonpolar in nature.
Proteins, these are the most abundant organic molecules in living systems and have the most diverse range of functions of all macromolecules
Nucleic Acid, These are the most important macromolecule for the continuity of life. They carry the genetic blueprint of a cell and carry instruction for the functioning of the cell
Carbohydrates also have important functions in humans, animals, and plants
Proteins may be structural , regulatory , contractile , or protective; they may serve in transport, storage, or membranes; or they may be toxins or enzymes.
Lipids perform many different functions in a cell. cells store energy for long-term use in the form of fats. Lipids also provide insulation from the environment for plants and animals .
Foods provide the body with the most nutrients it needs to survive.
Amino acid are the building blocks of proteins
Blood glucose is the main sugar found in blood
Calories are the unit energy in food
cholesterol is a waxy, fat like substance thats found in all cells of the body
Eating food that are organic and raw only cannot be healthy for an individual.
A high dose of multivitamins does not do much if she is not eating right as foods are the most important nutrients.
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Being vegan can have many benefits, but can be unhealthy to an extent.
Her diet
each person body functions differently and her body may react differently if she is following other peoples diet.
based on her habits she is not getting enough food to supply her body.
She is eating less for that is required for her to function properly
she is taking a high does of multivitamin which can be harmful to the body whereas she should be eating enough food to supply her body.
More nutrients
Trans fat, is a type of fat that is created when liquid oils are changed into solid fats.
triglycerides are types of fat found in your blood
sodium is table salt, it helps keep balance in your body
gluten is a protein found in wheat
fiber is a substance in plants