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Nutrition (b (Being vegan can have many benefits, but can be unhealthy to…
Nutrition
b
Being vegan can have many benefits, but can be unhealthy to an extent.
Carbohydrates, these are the essentials part of our diets; grains, fruits, and vegetables are all natural source of carbohydrates. They also provide energy to the body, particularly through glucose, a simple sugar that is a component of starch
Lipids, these include a diverse group of compounds that are largely nonpolar in nature.
Proteins, these are the most abundant organic molecules in living systems and have the most diverse range of functions of all macromolecules
Nucleic Acid, These are the most important macromolecule for the continuity of life. They carry the genetic blueprint of a cell and carry instruction for the functioning of the cell
Carbohydrates also have important functions in humans, animals, and plants
Proteins may be structural , regulatory , contractile , or protective; they may serve in transport, storage, or membranes; or they may be toxins or enzymes.
Lipids perform many different functions in a cell. cells store energy for long-term use in the form of fats. Lipids also provide insulation from the environment for plants and animals .
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cholesterol is a waxy, fat like substance thats found in all cells of the body
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A high dose of multivitamins does not do much if she is not eating right as foods are the most important nutrients.
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each person body functions differently and her body may react differently if she is following other peoples diet.
More nutrients
Trans fat, is a type of fat that is created when liquid oils are changed into solid fats.
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sodium is table salt, it helps keep balance in your body
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Her diet
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she is taking a high does of multivitamin which can be harmful to the body whereas she should be eating enough food to supply her body.