Vitamins

Vitamin A

Vitamin C

Calcium

Iron

Deficiency diseases

Dry Skin

Dry Eyes

Severe vitamin A deficiency can lead to night blindness

Trouble Conceiving

Delayed Growth

Throat and Chest Infections

Poor Wound Healing

Breakouts.

Vitamin B

Deficency Disease

Thiamine deficiency is a medical condition of low levels of thiamine.A severe and chronic form is known as beriberi.There are two main types in adults: wet beriberi, and dry beriberi. Wet beriberi affects the cardiovascular system resulting in a fast heart rate, shortness of breath, and leg swelling. Dry beriberi affects the nervous system resulting in numbness of the hands and feet, confusion, trouble moving the legs, and pain.

Deficiency Diseases

Muscle problems

Extreme fatigue

Nail and skin symptoms

Osteopenia reduces the mineral density of bones, and it can lead to osteoporosis. Osteoporosis makes bones thinner and more susceptible to fractures. It can cause pain, issues with posture, and eventual disability.

Painful premenstrual syndrome (PMS), teeth decay

Dental Problems

Depression

Deficiency Disease

Scurvy is the name for a vitamin C deficiency. It can lead to anemia, debility, exhaustion, spontaneous bleeding, pain in the limbs, and especially the legs, swelling in some parts of the body, and sometimes ulceration of the gums and loss of teeth.

Deficiency Disease

Vitamin D

Deficiency Disease

Rickets is a rare disease that causes the bones to become soft and bend. African American infants and children are at higher risk of getting rickets. In adults, severe vitamin D deficiency leads to osteomalacia. Osteomalacia causes weak bones, bone pain, and muscle weakness.

Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Having anemia can make you feel tired and weak.