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A female friend with sallow skin, blood shot eyes and thin hair with…

- - - - Polypeptides
      - Amino Acid
    - - Monomer
      - Pokymer
    - - Triglycerides
      - Phospholipid
      - Steroids
    - - DNA
      - RNA
  - - - Steroid
        
        help control metabolism, inflammation, immune functions, salt and water balance, development of sexual characteristics, and the ability to withstand illness and injury
      - Triglycerides
        
        store unused calories and provide your body with energy
      - Phospholipids
        
        comprise cellular membranes, regulate certain cellular processes, and possess both stabilizing and dynamic qualities that can aid in drug delivery
    - - Polypeptide
        
        serve as the building blocks of proteins.
      - Amino Acids
    - - DNA
        
        contains the genetic instructions for the development and function of living things
      - RNA
        
        carry information of amino acid sequence from the genes to where proteins are assembled on ribosomes in the cytoplasm
    - - Monosaccharides
        
        Primary source of energy which can be metabolized immediately
      - Polysaccharides
        
        The complex structure of this molecule make it become harder to be broken down. Also can be stored and used later
- - - - Vitamin B1 (Thiamine)
      - Vitamin B2 (Riboflavin)
      - Vitamin B3 (Niacin)
      - Vitamin B5 (Pantothenic Acid)
      - Vitamin B6 (Pyridoxine)
      - Vitamin B7 (Biotin)
      - Vitamin B9 (Folate)
      - Vitamin B12 (Cobalamin)
      - Vitamin C (Ascorbic Acid)
    - - Vitamin A
      - Vitamin D
      - Vitamin E
      - Vitamin K
  - - - Calcium
      - Phosphorus
      - Magnesium
      - Sodium
      - Chloride
      - Potassium
      - Sulfur
    - - Iron
      - Maganese
      - Copper
      - Zinc
      - Iodine
      - Fluoride
      - Selenium
- - - - Vitamin B1
        
        Helps convert nutrients into energy
      - Vitamin B2
        
        Necessary for energy production, cell function and fat metabolism
      - Vitamin B3
        
        Drives the production of energy from foo
      - Vitamin B5
        
        Necessary for fatty acid synthesis
      - Vitamin B6
        
        Helps your body release sugar from stored carbohydrates for energy and create red blood cells
      - Vitamin B7
        
        Plays a role in the metabolism of fatty acids, amino acids and glucose
      - Vitamin B9
        
        Important for proper cell division
      - Vitamin B12
        
        Necessary for red blood cell formation and proper nervous system and brain function
      - Vitamin C
        
        Required for the creation of neurotransmitters and collagen, the main protein in your ski
    - - Vitamin A
        
        Necessary for proper vision and organ function
      - Vitamin D
        
        Promotes proper immune function and assists in calcium absorption and bone growth
      - Vitamin K
        
        Required for blood clotting and proper bone development
      - Vitamin E
        
        Assists immune function and acts as an antioxidant that protects cells from damage
  - - - Sulfur
        
        Part of every living tissue and contained in the amino acids methionine and cysteine
      - Calcium
        
        Necessary for proper structure and function of bones and teeth. Assists in muscle function and blood vessel contraction
      - Phosphorus
        
        Part of bone and cell membrane structure
      - Magnesium
        
        Assists with over 300 enzyme reactions, including regulation of blood pressure
      - Sodium
        
        Electrolyte that aids fluid balance and maintenance of blood pressure
      - Chloride
        
        Often found in combination with sodium. Helps maintain fluid balance and is used to make digestive juices
      - Postassium
        
        Electrolyte that maintains fluid status in cells and helps with nerve transmission and muscle function
    - - Iron
        
        Helps provide oxygen to muscles and assists in the creation of certain hormones
      - Manganese
        
        Assists in carbohydrate, amino acid and cholesterol metabolism
      - Copper
        
        Required for connective tissue formation, as well as normal brain and nervous system function
      - Zinc
        
        Necessary for normal growth, immune function and wound healing
      - Iodine
        
        Assists in thyroid regulation
      - FLuoride
        
        Necessary for the development of bones and teeth
      - Selenium
        
        Important for thyroid health, reproduction and defense against oxidative damage
  - - - 700 mcg
    - - 15 mcg
    - - 15 mcg
    - - 60 mcg
    - - 75 mcg
    - - 425 mg
    - - 1 mcg
    - - 1.1 mcg
    - - 14 mg
    - - 5 mg
    - - 1.3-1.7 mg
    - - 400 mcg
    - - 2.4 mcg