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Classification of Dietary Supplements, : - Coggle Diagram
Classification of Dietary Supplements
Vitamins
Vitamin A
Improve eyesight
800 microgramRE
Minerals
Zinc
Helps in wound healing
15 mg daily
Probiotics
Lactobacillus
Improve gut health
1-10 billion CFU
daily
Bodybuilding Supplements
Whey Protein Powder
Builds muscle
Athlete : 1.5-2.2g/kg bodyweight
Essential Fatty Acids
Omega-3 fatty acids
EPA/DHA
Reduce risk of CHD
250-1000 mg per day
Natural Products
Ginseng
Improve physical & mental performance
200-400mg extract daily
Proteins & Amino Acids
Leucine
Produce growth hormone
10g/day divided across meals
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