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Problems while travelling (Jet Lag (How to avoid it? (Prepare yourself for…
Problems while travelling
Altitude sickness
Discomfort caused by low oxygen pressure at high altitude
How to prevent it?
– Take 2-3 days to get used to high altitude
Avoid flying into direct areas of high altitude.
Sunburn
Type of skin burn that results from too much exposure to sunlight
How to prevent it?
Wear SPF30 sun cream for UVB protection
Reapply sun cream every two hours and after swimming, towel drying or if you’ve been sweating
Jet Lag
It occurs when the body's internal clock is out of sync with a new time.
Jet lag is a temporary sleep disorder
How to avoid it?
Prepare yourself for the new time zone by changing your watch to your destination’s time
Traveller’s diarrhoea
is the presence of loose, watery stool
How to avoid it?
Avoid uncooked food
Rehydrate yourself as much as possible
General hygiene