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Healthy Food in Quarantine (Breakfast (Protein: cheese and egs, Vitamin…
Healthy Food in Quarantine
Breakfast
Protein: cheese and egs
Vitamin and minerals: green juice and fruits
Fiber: brown bread
Lunch
Vegetables: lettuce, carrots or tomatoes (salad)
Carbohydrate: brown rice, sweet potatoes or yam
Lean protein: fish or chicken
Snacks
Fruits: banana, apple, or strawberry
Nuts
Oat
Dinner
Lean Protein: fish or chicken
Vegetables: brocoli,cauliflower or pumpkins
Before sleep: chamomile tea, fruit with seeds or yogurt
