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THE POWER OF VULNERABILITY: TEACHINGS ON AUTHENTICITY,COURAGE AND…
THE POWER OF VULNERABILITY: TEACHINGS ON AUTHENTICITY,COURAGE AND CONNECTION
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WE ARE PERPETUALLY DISAPPOINTED BECAUSE IT IS EASIER THAN RISKING EXCITEMENT AND FEELING DISAPPOINTED.
PERFECTIONISM:
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IT IS THAT FEELING OF" I CAN AVOID SHAME, BLAME, JUDGEMENT AND CRITICISM IF I BECOME PERFECT IN EVERY THING THAT I DO"
WE ARE HOPING THAT PERFECTIONISM WILL PROTECT US FROM SHAME,BLAME,JUDGEMENT AND CRITICISM.
AND WHEN WE EVENTUALLY FEEL SHAME, BLAME, JUDGMENT AND CRITICISM WHICH ARE PART OF HUMAN EXPERIENCE, WE THINK THAT WE FELT THESE EMOTIONS BECAUSE WE WERE'NT PERFECT ENOUGH.
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BECAUSE FOR OUR CRAVE FOR PERFECTIONISM IN WHATEVER WE DO, WE DO NOT DO MOST THINGS BECAUSE WE CANNOT DO THEM PERFECTLY.
NUMBING
ADDICTION IS COMPULSIVE , CHRONIC NUMBING
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EVEN IF YOU SHARE TOO MUCH WITH SOMEONE, IF THE PERSON DOESNT GET YOU, YOU THINK THAT NO ONE CARES AND YOU MOVE FURTHER AWAY FROM VULNERABILITY
SHAME AND VULNERABILITY MAKE US FEEL THAT WE ARE ALL ALONE AND NO ONE CAN EVER GET WHAT WE ARE GOING THROUGH
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