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ESSENTIAL NUTRIENTS (where can in found this nutrients. (You can find…
ESSENTIAL NUTRIENTS
where can in found this nutrients.
You can find carbohydrates in, bread,noodles,rice and oat.
You can find minerals in, milk, bananas,potatoes and tomatoes.
You can find fats in, avocado, cheese, seeds and nuts.
You can find proteins in, meat, eggs, grains and fish.
You can find water in, watermelon, apples, broccoli, cucumber.
You can find vitamins in, oranges, carrots, nuts and spinaches.
why are they important in our body?
Proteins are important because they build and repair body tissues.
Minerals are important because they help to maintain fluid volume outside of the cells, and help cells function normal.
Carbohydrates are important because, it reduces the risk of coronary disease and maintain, normal blood glucose levels
Water is important because, makes every organ of our body work properly, and help in the digestion.
Fats are important because, help the absorption of other nutrients and improve muscle movements.
Vitamins are important because they are necessary for the synthesis of collagen.
There are 6 essential nutrients our body use to live
Carbohydrates, are the main energy source.
Protein,are the major structural component of cells, it’s made up of different types of amino acids.
Fats, are an energy source.
Water, is made up of billions of molecules.
Vitamins, are nutrients your body needs to develop and function properly.
Minerals, are substances that are formed naturally in the Earth
Why is it important to keep a healthy diet?
It is very important to keep a healthy diet, to live with no problems, if we don’t keep a healthy diet, you can have many problems in your body such us, respiratory problems, digestive problems, blood and pressure problems.