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Health (Physical (being healthy = no disease (inherited disease),…
Health
Physical
nutrition and exercise
Needed to live longer
Needs control
to be fit
being healthy = no disease
inherited disease
need enough rest or sleep to distress
Stress
depression
mental illness
panic disorder
Bipolar disorder
depression
anxiety disorder
eating disorder
balanced nutrition and exercise
underrated
need healthy relationship with friends and family so you can ask for help when you need
Connect with the person's past experience
Healthcare
Social security
economic
Hospitals & clinics
sports center
insurance to support the patient's economic situation and to save more people who is in need
Attitude
Happy and long life
Mental Health
Having healthy relationship
supportive family and friends
Join activities and clubs
meet new people
good relationship with family, friends and teachers
Try to find some hobbies
find some good hobbies just like exercise and reading
Happy life
Positive mindset
Find a way to relieve stress positively
social activity
smile :smiley:
happy work
being communicator
make some friends
Physical Health
Exercise
Cardio
muscle training
jump rope
yoga
Every day!
running and swimming
jogging
healthy eating habit
eat less sugar/salt
eat more vegetables
eat organic foods
try not to eat processed food
drink more water
behaviour
no smoking
less amount of drinking
Having enough sleep
regular medical check-up
take enough rest
: :
try to learn something
Relaxing or recharging