Handling feelings means understanding your emotions, and how they affect your decisions, behaviours to skillfully adjust, modify the output (behaviours, speech) to meet the outcome targets. :smiley: Highlights for myself: Other people do not have to know thoroughly what you have been through, and they do not have to suffer bad effects from your bad feelings. So the sooner you take care of your emotions and find ways to combat negative emotions, the better your relationships with other people and mental health will be