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Nutrients (Water (Examples (Lemonade, Sodas, Watermelon, Broccoli, All…
Nutrients
Water
Asists in removing all the waste from your body
helps with brain function
transports nutrients to the cells.
Detoxicates your body
Maintains Homeostasis in the body
Organs work better
helps with digestion
Prevents mental and physical problems
Examples
Lemonade
Sodas
Watermelon
Broccoli
All beverages
Protein
Made of amino acids
Are 20 amino acids
Is responsible for building and repairing body tissues
Only 9 are essential
Mayor structural component of cells
They give you hype
Give you healthy Hormones and good antibodies
Examples
Meat
Dairy
Beans
Eggs
Vitaminas
13 types of vitamins
only 4 essential
Keep away deceases
Provide structure to blood vessels, bones and ligaments
Keep you healthy
necessary for collagen
Makes blood pressure stable
Can cause problems with
vision
skin
weakness
Examples
Citrus fruit
Strawberries
Peppers
Broccoli
Minerals
helps cells function normally
Provides strong bones
Helps maintain the fluid volume of cells
Improves muscle contractions
Contains potassium and Sodium
Imporves metabolims
Examples
Bananas
Potatoes
Tomatoes
MIlk
Fat
Increases the absorption of fat
Helps with the absorption of other nutrients
Energy source
Help with cell building
Examples
Fish
Walnuts
Vegetables based on oil
Avocado
Improves muscle movement
Improves brain function
Carbohydrates
Examples
breads
Sugars
Fruits
vegetables
Serves as food for the brain and the nervous system
Main source of energy for the brain