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Essential nutrients for our bodies (Water (In which food i can find it?…
Essential nutrients for our bodies
Water
what is it ?
Is a
transparent
tasteless
odorless
almost colorless substance
what is it made of?
Three atoms, two hydrogen and one oxygen
why is important in our diet?
To have energy
To help unless food go in the urine
Regulates the temperature in our body
In which food i can find it?
Tomatoes
Oranges
Cucumber
Apples
fats
what is it ?
Substances that gives you energy
what is it made of?
made by three molecules
this is called "triglyceride"
why is important in our diet?
heart health
helps with cholesterol
kips our skin healthy
keeps you satisfied longer
absorve vitamins, A,D,C and K
In which food i can find it?
Dark Chocolate
Whole Eggs
Cheese
Avocados
Protein
what is it ?
A substance that have amino acids
what is it made of?
Amino acids
why is important in our diet?
Makes
enzymes
and other body chemicals
hormones
important to our
Cartilage
Skin
Bones
Help repairing tissues
In which food i can find it?
Oats
Chicken breast
Turkey
Milk
minerals
what is it ?
A solid substance
what is it made of?
Chemical elements of one kind of atom
why is important in our diet?
Bloster our immune system
Repair cellular damage
Heal wound
Convert food into energy
Help our bones
In which food i can find it?
Salmon
Nuts
Sardines
Broccoli
Cabbage
Carbohydrates
what is it made of?
carbon ,hydrogen ,oxygen
what is it ?
sugar starches and fibers finde in
grains
fruits
vegetables
milk products
why is important in our diet?
provide fuels for the central nervous system
Prevent protein be used like energy
In which food i can find it?
Tomatoes
Oranges
Milk
Apples
Vitamins
what is it ?
Molecules
what is it made of?
Carbon
oxygen
hydrogen
why is important in our diet?
Bloster our immune system
Heal wounds
Help to shore up our bones
In which food i can find it?
Spinach
Mango
Sweet potato
Melon
